Take less of carbohydrates and fat contents..Eat lots of fruits and exercise regularly..Walking, Jogging and skipping are the best exercises for reducing weights..Do not take heavy meal for dinner. Cut down the oily food, pizzas, burgers, chocolates, soft drinks..Take a healthy diet . I am sure it will show you the desired results.
daniel said,
December 15, 2006 at 2:01 am
thanxs
sam said,
May 30, 2007 at 7:52 am
plz would u say me what diet shaould i eat 2 loss my weight
sam said,
May 30, 2007 at 7:53 am
comment means
Mazhar said,
May 30, 2007 at 2:17 pm
Take less of carbohydrates and fat contents..Eat lots of fruits and exercise regularly..Walking, Jogging and skipping are the best exercises for reducing weights..Do not take heavy meal for dinner. Cut down the oily food, pizzas, burgers, chocolates, soft drinks..Take a healthy diet
. I am sure it will show you the desired results.