A good shoulder is a must for anyone who wants build a good looking physique. Shoulder defines the structure of your body and it is must to have good shoulder. Mentioned below are shoulder exercises. Shoulder is divided into 3 deltoid muscles and trapezoidal muscles. The exercises mentioned below are works on all the above mentioned muscles.
Barbell Shoulder Press
- This Exercise works on all the 3 deltoid muscles but concentration is more on rear and middle deltoids.
- Do 4 sets 2 sets with light weight(12 repetitions) and 2 sets with heavy weights(8 repetitions).
- If you are able to do more repetitions then increase the weights.
Dumbell Shoulder Press
- This Exercise works on all the 3 deltoid muscles.
- Sets and repetitions are same as above.
Front dumbbell Raises
- This exercise isolates the front deltoid muscle and works completely on it.
- Sets and repetitions are same as above exercises.
Side Dumbbell Raises
- This exercise isolates the middle/side deltoid muscle and works completely on it.
- Sets and repetitions are same as above exercises.
Bend Lateral Raises
- This exercise isolates the Rear deltoid muscle and works completely on it.
- Sets and repetitions are same as above exercises.
Dumbbell Shrugs
- This exercise is for bulding the trapezoidal muscles.
- Sets and repetitions are same as above exercises.
There are lots of other variations but this is gud for the beginners and as they find improvements in the muscle we can go for other variations as well.
